A personalized, science-based path to better health.
Hi, I’m Jeff Fitzhugh. I help people get healthier by eating and moving the way our bodies were actually built for, a science-based approach grounded in human biology and evolutionary history, not the latest trend.
That might mean a moderate low-carb approach, a stricter keto or carnivore protocol, or somewhere in between. There’s no single diet that works for everyone, so rather than handing you a meal plan, I help you understand the “why” behind food and lifestyle choices so you can find the point on that spectrum that fits your body, your goals, and your life.
As a Certified PHD Health Coach and NASM Certified Personal Trainer, I provide the education, accountability, and support to turn that understanding into lasting habits.
In-person in Waukee & the Des Moines metro — virtual coaching available nationwide.
Whether you’re looking to lose weight, improve your metabolic health, increase your energy, or get stronger, I’m here to guide you.
Ready to find your starting point? Schedule your free Discovery Call below.
What I Offer
Health Coaching — Ongoing 1:1 coaching to help you build sustainable nutrition and lifestyle habits.
Personal Training — Individualized strength and movement sessions, in-person or online, plus standalone training programs for those who just want a plan to follow on their own.
One-Time Consultation — A deep-dive session covering your health history, goals, and a personalized starting plan.