I’m Jeff Fitzhugh, certified PHD Health Coach. I coach following the The Proper Human Diet (PHD) lifestyle and nutrition framework. This framework is grounded in human biology, and human history. I educate my clients on how to make informed decisions about the food they eat. I do not believe in a one size fits all approach to nutrition so I work with people to find what works for them, and provide support along their journey.

If you’re ready to take charge of your health, or would like to learn more click below to get started.