https://www.metabolichealthresources.com/lets-get-back-to-basics daily 0.75 2026-09-16 https://images.squarespace-cdn.com/content/v1/699c7b3a43feea088e20b9d4/f7719f6d-f0a3-4043-a70e-7a49e369f8cd/lets-get-back-to-basics-header.png https://www.metabolichealthresources.com/lets-get-back-to-basics/lemon-greek-yogurt-jello-cups monthly 0.5 2026-09-16 https://images.squarespace-cdn.com/content/v1/699c7b3a43feea088e20b9d4/bbb4f001-907b-4778-a7c9-841cc1bdd6ec/image.png Let's Get Back to Basics - Greek Yogurt (Lemon) Here’s an easy recipe if you’re looking for a low-carb dessert, and enjoy citrus. The flavor profile of this is on the tart side. I’ve done different versions of this such as Orange, and Lime. Pretty easy to just use different flavors of Jello, citrus zest, and LMNT packets. The zest and LMNT are optional but the flavor will be muted without one or the other. Another option is to use cherry Jello, and Liquid IV Ring Pop. This recipe yields a fairly small amount so depending on the container you decide to use, you may need to double the recipe. https://images.squarespace-cdn.com/content/v1/699c7b3a43feea088e20b9d4/a62e7015-c11e-497c-bcb4-6d2b860a50f3/image.png Let's Get Back to Basics - Greek Yogurt (Lemon) - Ingredients 1½ cups Greek yogurt (5% fat) 1 packet lemon-flavored Jello 1 cup boiling water 1 packet Lemon LMNT electrolyte powder Zest of 1 lemon https://www.metabolichealthresources.com/lets-get-back-to-basics/4xbg3ev5wy1u0f5labd3clp3jeecax monthly 0.5 2026-09-08 https://images.squarespace-cdn.com/content/v1/699c7b3a43feea088e20b9d4/1788887283076-O4174QCO4SLGQU1RERN2/unsplash-image-mTorQ9gFfOg.jpg Let's Get Back to Basics - What is Strength Training? - Strength training, also called resistance training, is training that makes your muscles work against an external force…… https://images.squarespace-cdn.com/content/v1/699c7b3a43feea088e20b9d4/1788887309905-D6FAWIVNIRD2UPX5YWF6/unsplash-image-wcOGQeT1jIw.jpg Let's Get Back to Basics - What is Strength Training? - The barbell is what I consider the true gold standard for building strength. It lets you load the fundamental movement patterns, squat, hinge, push, pull….. https://images.squarespace-cdn.com/content/v1/699c7b3a43feea088e20b9d4/6ab0bb02-7395-49de-a888-1ed7972f8f44/unsplash-image-kYdkUweH8QU.jpg Let's Get Back to Basics - What is Strength Training? - Starting around age 30, adults lose muscle mass at a rate that accelerates with each decade, a process called sarcopenia, and that loss is directly tied to declining strength, balance, and independence later in life. Strength training is one of the few interventions that directly counteracts it. https://www.metabolichealthresources.com/lets-get-back-to-basics/category/Training monthly 0.5 https://www.metabolichealthresources.com/lets-get-back-to-basics/category/Recipes monthly 0.5 https://www.metabolichealthresources.com/home daily 1.0 2026-07-14 https://images.squarespace-cdn.com/content/v1/699c7b3a43feea088e20b9d4/c31b014f-d6d4-4107-8b55-f4095c31622a/profile.png https://images.squarespace-cdn.com/content/v1/699c7b3a43feea088e20b9d4/9c8fbc01-db40-4db1-9ade-ac26886deeb5/PHD+Logo.png.png https://images.squarespace-cdn.com/content/v1/699c7b3a43feea088e20b9d4/c2c32974-bcbe-4fef-aca7-5ab9e1b08df3/NASM+CPT+Logo.png