https://www.metabolichealthresources.com/lets-get-back-to-basics daily 0.75 2026-09-08 https://images.squarespace-cdn.com/content/v1/699c7b3a43feea088e20b9d4/f7719f6d-f0a3-4043-a70e-7a49e369f8cd/lets-get-back-to-basics-header.png https://www.metabolichealthresources.com/lets-get-back-to-basics/4xbg3ev5wy1u0f5labd3clp3jeecax monthly 0.5 2026-09-08 https://images.squarespace-cdn.com/content/v1/699c7b3a43feea088e20b9d4/1788887283076-O4174QCO4SLGQU1RERN2/unsplash-image-mTorQ9gFfOg.jpg Let's Get Back to Basics - What is Strength Training? - Strength training, also called resistance training, is training that makes your muscles work against an external force…… https://images.squarespace-cdn.com/content/v1/699c7b3a43feea088e20b9d4/1788887309905-D6FAWIVNIRD2UPX5YWF6/unsplash-image-wcOGQeT1jIw.jpg Let's Get Back to Basics - What is Strength Training? - The barbell is what I consider the true gold standard for building strength. It lets you load the fundamental movement patterns, squat, hinge, push, pull….. https://images.squarespace-cdn.com/content/v1/699c7b3a43feea088e20b9d4/6ab0bb02-7395-49de-a888-1ed7972f8f44/unsplash-image-kYdkUweH8QU.jpg Let's Get Back to Basics - What is Strength Training? - Starting around age 30, adults lose muscle mass at a rate that accelerates with each decade, a process called sarcopenia, and that loss is directly tied to declining strength, balance, and independence later in life. Strength training is one of the few interventions that directly counteracts it. https://www.metabolichealthresources.com/lets-get-back-to-basics/category/Training monthly 0.5 https://www.metabolichealthresources.com/home daily 1.0 2026-07-14 https://images.squarespace-cdn.com/content/v1/699c7b3a43feea088e20b9d4/c31b014f-d6d4-4107-8b55-f4095c31622a/profile.png https://images.squarespace-cdn.com/content/v1/699c7b3a43feea088e20b9d4/9c8fbc01-db40-4db1-9ade-ac26886deeb5/PHD+Logo.png.png https://images.squarespace-cdn.com/content/v1/699c7b3a43feea088e20b9d4/c2c32974-bcbe-4fef-aca7-5ab9e1b08df3/NASM+CPT+Logo.png