# Metabolic Health Resources LLC

> Jeff Fitzhugh is a NASM-CPT certified personal trainer and PHDC (Proper Human Diet Certified) health coach, providing personalized, science-based nutrition and strength-training coaching in the Des Moines, Iowa metro area — in-person and virtually.

Jeff helps clients improve metabolic health through the Proper Human Diet (PHD) philosophy — a spectrum of low-carb to carnivore eating approaches tailored to the individual — paired with strength-training-focused personal training. Services are delivered in-person in Waukee, West Des Moines, and the greater Des Moines area, and virtually for clients anywhere.

## Services

- [Health Coaching](https://www.metabolichealthresources.com/): Ongoing 1:1 coaching to build sustainable nutrition and lifestyle habits based on the Proper Human Diet (PHD).
- [Personal Training](https://www.metabolichealthresources.com/): Individualized strength and movement training, in-person or online.
- [One-Time Consultation](https://www.metabolichealthresources.com/): A 90-minute deep-dive covering health history, goals, and a personalized starting plan.

## Blog

- [Let's Get Back to Basics](https://www.metabolichealthresources.com/lets-get-back-to-basics): Diet, lifestyle, and exercise articles through a Proper Human Diet lens — recipes, metabolic health news, and deeper science-based pieces.

## About

- Jeff Fitzhugh holds the NASM-CPT (NASM Certified Personal Trainer) and PHDC (Proper Human Diet Certified Health Coach) credentials.
- Based in Waukee, Iowa; serves clients throughout the Des Moines metro in-person, and virtually elsewhere.